How to improve eyesight naturally with food.

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Improve eyesight
Improve eyesight

Hey guys! Are you also afraid that you or your loved one’s vision can decrease and you will have to wear glasses or lenses? So, Here you are in the right place we will tell you how to improve eyesight naturally with food.

Well, before that you can prevent yourself and your loved ones with these foods that are easily available in your house because “prevention is better than cure”

First of all, I would like to tell you that this article will help only to the beginners who are just at the starting of losing their vision at a very low scale and not for those who have glasses on.

This article is based on scientific facts that will help you to improve eyesight naturally with food.

The most essential vitamins and minerals required for your eyes health are Vitamins  A, C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids.

They also help prevent cataracts and clouding of your eye lens

Let’s see what comes under our list

1.  Corn:

improve eyesight with corn
improve eyesight with corn

It has zinc and zeaxanthin essential for our eyesight.

It can be consumed in different food forms like popcorn, boiled corn, sweet corn, cornmeal.

2.  Spinach:

improve eyesight with spinach
improve eyesight with spinach

Yes! I know most of us hate eating green and leafy vegetable but this is the reason you for your weakening eyesight.

It has vitamin A and C. lutein, zeaxanthin are also present in it.

Spinach can be consumed in different forms like salad, mixed with pulses and tasty dishes like palak paneer and in juice form.

3. Orange:

improve eyesight with orange
improve eyesight with orange

Our most favourite fruit can also help us improve our eyesight.

It has VITAMIN C. It can be consumed directly and in the form of juice which is also available in every fruit juice.

4.  Fish:

improve eyesight with fish
improve eyesight with fish

The most important food for maintaining a good vision is fish! Either you are consuming it tuna, salmon or sardines.

I know it might be a problem for vegetarians and we have a solution for that you guys can consume tablets of fish oil commonly known as “liver cod” which is available in medical stores.

It has omega 3 fatty acids.

5. Broccoli:

improve eyesight with broccoli
improve eyesight with broccoli

It is available almost everywhere and it has vitamin A, k AND C. Broccoli can be consumed raw or cooked and stir-frying.

It can also be consumed in a salad. It is a different form of cauliflower. although, it is a bit expensive than cauliflower it really helps you to improve your eyesight.

6. Blue berries:

 improve eyesight with blue berries
improve eyesight with blue berries

Of course, our favourite fruit can also help us improve our eyesight. It does not need to be cooked and can be consumed as raw. It is beneficial for all age groups varying from toddlers to senior citizen as it has vitamin C and vitamin E which is both essential for our eyes health.

7. Almonds and nuts:

improve eyesight with Almonds and nuts
improve eyesight with Almonds and nuts

The solution to all your health problems. Nuts and almonds are a must have in your day-to-day life.

It has Vitamin E which is good for your eyes health and not only this it also reduces your weight, improves your memory and a good source for your brain.

8. EGGS:

 improve eyesight with eggs
improve eyesight with eggs

A great source of food for your eyes health as it has vitamin A, lutein, zeaxanthin, and zinc which is very essential for your eyes. Try eating eggs 3 times a day and try to eat boiled egg more often.

For all those who are vegetarians, we have a piece of good news for you guys that eggs have been considered vegetarians so the animal lovers can also consume and improve their eyesight with eggs.

9.  AVOCADO:

  improve eyesight with avocado
improve eyesight with avocado

Again a very popular fruit with benefit for your eyes. It has Vitamin C and E which is helpful for your vision. carotenoids lutein and zeaxanthin are also present in them.

Avocado not only increases antioxidant absorption but is also rich in antioxidant themselves. It can be consumed directly without any cooking or stirring.

10.  Carrots:

 improve eyesight with carrots
improve eyesight with carrots

Gawar ka halwa! Of course, our all-time favourite dish can also help us in increasing or maintaining our vision because it has beta-carotene, fibre, vitamin K, potassium and antioxidants.  which is very important for your eyes. It even helps us in reducing weight.

Thanks for reading this article I hope you like it very much Please share this post with your friends and family and those who want to improve eyesight naturally with food.

If there is any mistake we feel sorry for that and Please tell us in the comment section without any hesitation next time we will improve it.

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